Physical Wellness: Are You Listening to Your Body? Quick and Easy Adjustments That Can Propel You Forward and Deliver Important Health Benefits

 

Featuring

Jeffrey L. O’Hara, Connell Foley LLP (Roseland, NJ); Douglas B. Tumminello, Lewis Roca (Denver, CO)

About this program

Physical, mental and emotional wellness go hand-in-hand. This session will focus primarily on holistic wellness – making simple adjustments for lifelong fitness improvements. We will discuss a variety of topics, including goal setting, “me time” scheduling & accountability; key daily routine items, such as quality sleep, proper hydration, healthy diet choices, yoga & meditation; the importance of indoor & outdoor exercise; and even the role of posture in health.